Football optical card box the training program requires a low Foundation

How to exercise football
American football strength and fitness training program. The training program requires a low foundation, so other fitness players can also use the "king of strength and fitness" American football training for personalized training combinations. Training frequency: four times a week, the following is expressed in Roman characters (I, II, III, and IV)Football rules
Members, officials, employees, players and coaches of the Football Federation should watch every game. The League will decide whether to continue the game when encountering unexpected events, such as severe cold weather, natural or human disasters, power failure and audience interferenceHow to play football
1. In order to meet the needs of the league, the home team should have 36 balls (outdoor games) and 24 balls (indoor games) for the game balls tested by the referee with a pressure tester 2 hours before the start of the game. Twelve were sealed in a special boxDetailed rules of football
American football scores in the form of: 6 points for touchdown with the ball; After reaching the array, kick and shoot, and score 1 point if you hit it; Score 3 points if you hit the target during the game; If you force the opponent into a dead ball in the opponent's division, it will be counted as a safety score, and you will get 2 points. Rules of football match. A kick given to a non foul team after a foulThe rules of American football
The kick-off rules of rugby football are: at the beginning of each half court, the kick-off team members make a fixed kick at the midpoint of the center line; After one side scores, the other side will kick at or behind the midpoint of the center line. The team member of the kick-off party must stand behind the ball, and the team member of the other party must stand behind the 10 meter line in his own half, and the ball he plays must cross the 10 meter line of the other partyHow to pitch football
There is also the standard football throwing action, the ball holding arm is never lower than the shoulder, the hands hold the ball vertically under the chin, the ball holding hand is directly raised to the back of the head, and then throw forward. In theory, this will shorten the throwing preparation time and reduce the risk of being sacked. This requires long-term contact, direction and strengthHow to play football
The basic points of American football football football matches focus on the use of positional attack and defense and offensive tactics. The side that scores more at the end of the game wins. Each team has 11 offensive players, 11 defensive players and several secret service players. In the game, one side is the attacking side, and the other side is the attacking group; The other side is the defender, in the defensive group. Both sides attack and defend each other. BeautyHow many kinds of football are there? What are the respective rules
After the spread of British football to other countries, it has been developing and changing, and many countries have created their own forms of football. Such as the United States, Canada, Australia and other countries, football venues, equipment, rules, clothing and even the number of playersWhat are the rules of football
The rules for judging offside in rugby matches are: in the general state of the game, the offensive player without the ball is offside when he is in front of the dribbler or kicker; When players stay or advance to the front of a specific offside line during the scrimmand, Maur, Lek and the side ball fight, they are offside and awarded a penalty kick to the other partyThe rules of American football
The standard American football game is divided into four sections, each of which is 15 minutes. The second section is called the first half, and the fourth section is called the second half. There is a 12 minute (20 minute college game) halftime between the first and second half. At the beginning of the second half, the ball will kick off again as at the beginning of the game